Published on 2021-09-09 07:07:27

저의 첫 브이로그 예전 바로 그 영상 💓

* 수위 높은 영상은 ㅍㅐ트ㄹㅣ온에 있어요💓
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[제공 콘텐츠]
1. 요가 / 필라테스 영상 : 필라테스 전문 강사 자격증 준비 중입니다
2. 브이로그
3. 룩북

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My first Vlog, the very video from before.

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* I aim for a healthy channel that respects YouTube policies.

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最初のVlog、さっきのビデオ。

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·YouTubeのポリシーを尊重した健全なチャンネルを目指します。

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Mi primer Vlog, el mismo video de antes.


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La vidéo de yoga d'aujourd'hui a préparé la posture suivante.

1. Shoulder Stretch
2. Stretch by sending one leg back
3. Cat pose
4. Leg exercise in a cat position by stretching back one leg
5. Stretch down in a baby position
6. Utilize form rollers
Je me prépare à recevoir un brevet d'instructeur de pilotage.

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vídeo de yoga de hoje preparou a seguinte posição.

1. Shoulder Stretch
2. Stretch by sending one leg back
3. Cat pose
4. Leg exercise in a cat position by stretching back one leg
5. Stretch down in a baby position
6. Utilize form rollers

Estou me preparando para um certificado de instrutor de pilates.

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Video Yoga hôm nay đã chuẩn bị những tư thế sau đây.

1. Shoulder Stretch
2. Stretch by sending one leg back
3. Cat pose
4. Leg exercise in a cat position by stretching back one leg
5. Stretch down in a baby position
6. Utilize form rollers

Mình đang chuẩn bị bằng pilates.

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Das heutige Yoga-Video hat die folgende Haltung vorbereitet.

1. Streckung des Oberkörpers
2. Streckung des unteren Blutkreislaufs
3. Standort der Downdock-Anwendung
4. Umschaltboxen.
5. Dreieckposition
6. Brückenmiete
7. Frosch-Position

Ich bereite mich auf die Pilates-Lehrerlizenz vor.

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วิดีโอโยคะวันนี้เตรียมท่าทางต่อไป

1. Shoulder Stretch
2. Stretch by sending one leg back
3. Cat pose
4. Leg exercise in a cat position by stretching back one leg
5. Stretch down in a baby position
6. Utilize form rollers

ฉันกำลังเตรียมใบรับรองครูสอน pilates

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